If you’re new to EBT CalFresh, you might be wondering what you can actually spend it on. It’s like having a special debit card just for food! This essay will break down exactly what you can purchase with your EBT CalFresh benefits, so you can shop smart and make your money go further. We’ll cover the basics and then dive into more specific categories to make sure you know the rules!
What Are the Basics?
So, what’s the main thing you can buy? EBT CalFresh can be used to buy food items for you and your household. This means groceries, stuff to cook with, and other edible things.
Fruits, Vegetables, and More!
One of the best things about EBT CalFresh is that you can load up on fresh, healthy foods! This includes all kinds of fruits and vegetables. Think about colorful salads, crunchy carrots, juicy oranges, and everything in between.
You can also buy frozen fruits and vegetables, which are a great option if you want things that last longer and often are just as nutritious as fresh. Canned fruits and vegetables are also allowed, but watch out for added sugar or salt, which are generally less healthy.
Here are some examples of the kinds of fruits and vegetables you can buy:
- Apples
- Broccoli
- Grapes
- Spinach
- Bananas
- Peaches
Don’t forget the important point: you can also buy seeds and plants that produce food. So if you want to grow your own garden, you can use your EBT card to help get started!
Meats, Poultry, and Seafood!
Protein is super important, and you can definitely use your EBT CalFresh to buy protein sources. This includes meats, like beef, chicken, and pork. Think about making tacos, burgers, or a tasty roast chicken dinner!
Seafood, like fish and shrimp, is another great choice. Eating fish is really healthy! You can buy frozen fish fillets, canned tuna, or fresh seafood at participating stores. Make sure to check that the store accepts EBT before you fill your cart!
You can also buy poultry, which includes things like chicken and turkey. It’s great for grilling, baking, or adding to your favorite dishes.
Here’s a quick rundown of different protein options:
- Beef
- Chicken
- Pork
- Fish
- Shellfish
- Turkey
Dairy and Dairy Alternatives
Dairy products are another great option for your shopping list, as long as the store takes EBT! Milk, cheese, yogurt, and even ice cream are typically covered. This can help with things like getting your calcium and protein, which are important for growing bodies!
If you have allergies or prefer non-dairy options, many alternatives are available, too! Soy milk, almond milk, and other plant-based milk substitutes are usually eligible for purchase with EBT CalFresh. Make sure to check the label to be sure, though!
Dairy alternatives like plant-based yogurts and cheeses are also typically allowed. So you can enjoy a variety of food while using your EBT benefits!
Let’s make sure we know the details. Check out this list:
| Allowed Dairy | Allowed Dairy Alternatives |
|---|---|
| Milk | Soy Milk |
| Cheese | Almond Milk |
| Yogurt | Oat Milk |
| Ice Cream | Plant-based Cheese |
Other Food Items and Exclusions
Besides fruits, vegetables, meats, and dairy, there are many other food items you can buy with EBT CalFresh. This includes items like bread, pasta, rice, cereal, and snacks. You can also purchase things like spices, sauces, and cooking oils to make your meals taste even better!
However, some things are *not* covered. This includes alcohol, tobacco products, and any non-food items, such as soap, paper towels, or pet food. Also, any food items that are hot at the point of sale, like prepared meals from the deli, can’t be bought. There are some exceptions, though. For example, some states allow you to buy hot foods with EBT if you are elderly, disabled, or homeless. You should contact your county to confirm.
Also, non-food items like vitamins and supplements are typically not covered, even if they have a nutritional value.
Let’s break it down with some examples:
- Yes: Canned beans, eggs, cereal, juice
- No: Beer, cigarettes, pet food, toilet paper
It’s always a good idea to check with the cashier or look for signs in the store if you’re unsure about a specific item!
Conclusion
So, there you have it! EBT CalFresh is a valuable resource to help you and your family get the food you need. By understanding what you can buy with your benefits, you can make smart choices, eat healthy, and stretch your dollars further. Remember to always check the items and ask questions if you’re not sure, and happy shopping!